Uploaded July 2026 | Updated September 2026, 1 week ago
Stop ignoring your ankles if you want to run faster and jump higher.
Pogo jumps are one of the most underrated plyometric tools to build stiff, springy tendons (especially your Achilles) and build capacity in your lower legs. We’re breaking it down into 3 levels so you can progress safely and develop explosive power.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
Stop ignoring your ankles if you want to run faster and jump higher.
Pogo jumps are one of the most underrated plyometric tools to build stiff, springy tendons (especially your Achilles) and build capacity in your lower legs. We’re breaking it down into 3 levels so you can progress safely and develop explosive power.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
