Uploaded January 2026 | Updated September 2026, 2 weeks ago

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Most people think knee pain means they need to stop squatting. Usually, it just means you need to change how you’re doing them.

In this video, we’re breaking down how to adjust different variables to find solutions to better meet you where you’re at. You don’t need a “perfect” squat, you just need the right one for your body.

Want to train with us? Tap the link in our bio or head to citizenathletics.com to get started.