Uploaded February 2026 | Updated September 2026, 2 weeks ago
Maximize your explosive potential. Train with us here: citizenathletics.com/built-for-athletics
This 40-minute follow-along workout utilizes the principles of the stretch-shortening cycle to improve ground reaction forces and rate of force development. By focusing on the "Built for Bounce" methodology, we bridge the gap between raw strength and functional vertical power through evidence-based movement progressions.
What we cover
Dynamic movement preparation: Optimizing joint temperature and neural drive to prevent injury and enhance performance.
High-velocity plyometrics: Developing the reactive strength necessary to decrease ground contact time and increase flight time.
Deceleration mechanics: Training the eccentric control required to safely absorb force and transition into explosive movement.
Integrated power exercises: Combining multi-joint movements to maximize total-body force production for higher jumping.
Volume and intensity management: Structuring work-to-rest ratios to maintain peak power output throughout the entire session.
If you want to stop guessing and start jumping higher, the Built For Bounce track within our Built For Athletics program provides the long-term programming needed for elite explosive power. This comprehensive system is designed for athletes who demand a science-backed approach to vertical performance.
Follow Us Over On Socials:
IG Citizen: instagram.com/citizenathletics1
Tiktok Citizen: tiktok.com/@CitizenAthletics
Facebook Citizen: Facebook.com/@CitizenAthletics
X Citizen: https://x.com/CitizenAthletic
Maximize your explosive potential. Train with us here: citizenathletics.com/built-for-athletics
This 40-minute follow-along workout utilizes the principles of the stretch-shortening cycle to improve ground reaction forces and rate of force development. By focusing on the "Built for Bounce" methodology, we bridge the gap between raw strength and functional vertical power through evidence-based movement progressions.
What we cover
Dynamic movement preparation: Optimizing joint temperature and neural drive to prevent injury and enhance performance.
High-velocity plyometrics: Developing the reactive strength necessary to decrease ground contact time and increase flight time.
Deceleration mechanics: Training the eccentric control required to safely absorb force and transition into explosive movement.
Integrated power exercises: Combining multi-joint movements to maximize total-body force production for higher jumping.
Volume and intensity management: Structuring work-to-rest ratios to maintain peak power output throughout the entire session.
If you want to stop guessing and start jumping higher, the Built For Bounce track within our Built For Athletics program provides the long-term programming needed for elite explosive power. This comprehensive system is designed for athletes who demand a science-backed approach to vertical performance.
Follow Us Over On Socials:
IG Citizen: instagram.com/citizenathletics1
Tiktok Citizen: tiktok.com/@CitizenAthletics
Facebook Citizen: Facebook.com/@CitizenAthletics
X Citizen: https://x.com/CitizenAthletic
