Uploaded April 2026 | Updated September 2026, 1 week ago
Missed a week? Don't worry, we'll find you.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
Missed a week? Don't worry, we'll find you.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com

![Home Gym Tour - Sorinex Apex Rack, Fatbells, Jammer Arms
Stop building a mediocre home gym and start investing in the high-performance tools that will actually change your training. Start crushing your training today: https://citizenathletics.com/
Building a world-class home gym in a basement requires smart planning for ceiling height, equipment footprint, and multi-functional versatility. In this tour, Dr. Teddy breaks down his meticulously designed 9ft-ceiling studio, featuring everything from the Sorinex Apex Rack, a centerpiece that combines a cable system with a traditional power rack, to specialized barbells like the Kabuki Transformer and Open Trap Bar. Whether youre interested in the nuances of a 2:1 cable ratio or looking for the best storage hacks for a small space, this tour provides a deep dive into the gear that bridges the gap between home convenience and commercial quality.
What we cover:
-The Sorinex Apex Rack: A deep dive into why this 2:1 ratio cable system and four-way hole post rack is the ultimate condensed commercial gym solution [03:30].
-Specialized Barbell Selection: Why the Kabuki Transformer Bar and Rep Fitness Swiss Bar are superior for training around shoulder limitations and improving pressing power [12:12].
-Space-Saving Cardio: How to integrate high-intensity tools like the SkiErg and BikeErg into a small footprint without sacrificing performance [02:14].
-Performance Conversation Pieces: The benefits of Fatbells and custom-knurled Powerblock handles for joint health and grip comfort [05:32].
-The Ankle Rester 3000 and DIY Solutions: Why a dedicated split-squat stand is often safer and more effective than rack-mounted pads [14:35].
Maximize every piece of equipment in your gym with the specialized training and rehab programs from Citizen Athletics. Get started at: https://www.citizenathletics.com/
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IG Citizen: https://www.instagram.com/citizenathletics1/
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