Headspace | Bringing Meditation Into Everyday Life: How to Stay Present After Meditating @headspace | Uploaded April 2022 | Updated October 2024, 14 hours ago.
How can we practice mindfulness throughout our everyday lives and not get lost in the routine? This episode of Ask Dora teaches you how to set intentions to guide you through your daily life with awareness. We'll talk about helpful tips to put meditation into action throughout the day, so you can maintain a mindful sense of presence.
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