Uploaded January 2024 | Updated September 2026, 1 hour ago
Join Amy Kiser Schemper for a LIVE 10 to 30-Minute Dumbbell Snacks Workout. This is a full body dumbbell workout in as few as 10 minutes. Pick the workout length that works for you today! It will go live on Monday, January 22nd, 2024 at 9am PT. All you need is your dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Join Amy Kiser Schemper for a LIVE 10 to 30-Minute Dumbbell Snacks Workout. This is a full body dumbbell workout in as few as 10 minutes. Pick the workout length that works for you today! It will go live on Monday, January 22nd, 2024 at 9am PT. All you need is your dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
