Uploaded January 2024 | Updated September 2026, 2 hours ago

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Join @BodByBree for a Shoulder Specific session! This will be a movement based session as we go through different exercises to support Shoulder Stability, Mobility, and Strength!

Bring a Towel with you!

Exercises:
1. Prone Shoulder Press - 2-4 sets of 5-10 reps
2. Prone Alternating Arm Semi-Circle Lift - 2-5 sets of 5-10 reps (both sides)
3. Standing Shoulder Extension - 2-4 sets of 10 reps

You can increase the sets and reps as you get stronger!