Uploaded September 2023 | Updated September 2026, 2 hours ago

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Get ready and join @BodByBree for a 20-Minute Lower Body Specific 3x3 Strength Pyramid Workout! We will be targeting all major muscles in our lower body with 3 Blocks and 3 sets of each exercise! The goal is to increase the weight each set while subsequently decreasing the reps:

Set 1: 15 reps
Set 2: 10-12 reps
Set 3: 6-8 reps