Uploaded December 2023 | Updated September 2026, 5 days ago

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Get ready to join Bree LIVE for the Ultimate, No Equipment and Highly Effficient, HIIT MIX workout! We will follow a 40:20 ratio of work to rest as we move through both Cardio & Strength based drills!

This is a super effective workout you can do anywhere in under 20-Minutes!