Bowflex® Live I 20-Minute Leg Day Ramp Up Reps @bowflex

Bowflex® Live I 20-Minute Leg Day Ramp Up Reps @bowflex

Uploaded December 2023 | Updated September 2026, 3 hours ago

Join @BodByBree for Leg Day! This 20-Minute Strength Workout will focus on all the muscles in the lower body using our Ramp Up Rep Protocol!

Set 1: 6-8 reps
Set 2: 10-12 reps
Set 3: 15 reps

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