Uploaded September 2023 | Updated September 2026, 4 hours ago

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New Protocol! Join @BodByBree for a 20-Minute Back, Shoulders & Bicep Strength Workout! We will be using 3x3 Pyramid Sets which refers to 3 Blocks and 3 Sets of each exercise! The goal is to increase the weight each set while subsequently decreasing the reps:

Workout Protocol
Set 1: 15 reps
Set 2: 10-12 reps
Set 3: 6-8 reps