Uploaded January 2024 | Updated September 2026, 8 hours ago

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Join @BodByBree for an Iso Sculpt Strength Workout targeting Glutes & Arms!

We will use our 552 Select Tech Dumbbells for the Strength Moves & then follow each set with Body Weight Isometric Exercises!

Workout Details:
00:44 - Quick Warm Up
4:15 - Block 1
- Wide Leg Deadlift - 8-10 reps
- Isometric Single Leg Glute Bridge - 30 sec (15 sec each leg)
2 sets
8:31 - Block 2
- Chest Flys - 8-10 reps
- Isometric Staggered Pushup Hold - 30 sec (15 sec each side)
- Narrow Deadlift to Lateral Lunge - 8 combo reps
- Isometric Narrow Squat Hold - 30 sec
2 sets
16:03 - Block 3
- Hammer Curl to Tricep Kickback - 8 combo reps
- 3 sec Iso Tricep Pushup Hold - 30 sec
2 sets
19:45 - Quick Cool Down

Please do an extended Cool Down Stretch after this workout!
Link to Suggested Extended Cool Down: youtube.com/live/rDMVFkVNGPI?feature=share
Link to Suggested Hip Mobility: youtu.be/UUOrm4qGpx4