Uploaded November 2023 | Updated September 2026, 4 days ago

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Get ready to join @BodByBree for an Upper Body specific Strength and HIIT Fusion Workout! We will pair 2 Dumbbell Strength moves and 1 Body Weight HIIT Plyo move together for the Ultimate Giant Sets!

All Levels Welcome - Options always provided 🙌🏼

Workout Protocol:
- 3 Sets (2 Dumbbell, 1 Body Weight Cardio HIIT)

00:30 - Quick Warm Up
3:34 - Set 1
- Double Row to Bicep Curl
- 2 Flys to Close Grip Press
- Burpee to Plyo Jump
7:17 - Set 2
- Front to Lateral Raise
- Reverse Fly
- 3 Mountain Climber to Tricep Pushup
10:24 - Set 3
- 1 Arm Row (lead 1)
- 1 Arm Row (lead 2)
- 3 Plyo Kicks to 1 Dip
13:17 - Cardio HIIT Burnout (3 sets back to back, 30 sec each)
- Burpee to Plyo Jump
- 3 Mountain Climber to Tricep Pushup
- 3 Plyo Kicks to 1 Dip
15:05 - Quick Cool Down

Suggested Extended Stretch: youtube.com/live/iA5zeepYp10