Uploaded July 2023 | Updated September 2026, 1 day ago

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Functional Strength is a great way to strengthen our bodies for every day life! Join @BodByBree for this Core Specific session that is perfect as a stand alone or add on Finisher to any other workout!

As we kick off our Functional Strength series - infuse this into your week 2-3x week and add on more sets when possible!