Uploaded May 2023 | Updated September 2026, 4 days ago

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Join @BodByBree as we continue our Build Series with a 30-Minute Full Body Strength Session!

Workout Protocol:
:40 - Quick Heat Building Warm Up
3:31 - Quick Mobility Prep
6:40 - Block 1 (8-10 reps, 2 sets)
- Front Squat, Deadlift Row
- Travel Squat to Neutral Press
- Rotating Chest Press, Leg Drops
14:37 - Block 2 (8-10 reps, 2 sets)
- Lateral Lunge to Press (Lead 1)
- Lateral Lunge to Press (Lead 2)
- Alternating Reverse Lunge to Underhand Front Raise
- Row to Kickback
23:59 - Core Tabata Block (20:10, 2 sets)
- V-sit Rotation
- Single Leg Roll Up
- Low Plank Reach
- Low Plank Glute Lift
28:22 - Quick Cool Down