Uploaded May 2023 | Updated September 2026, 3 days ago

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Join @BodByBree for a Live 25-Minute Upper Body specific Build Workout!

Workout Protocol:
:30 - Quick Heat Building Warm Up
3:00 - Quick Mobility Prep
5:04 - Block 1 (10 reps, 2 sets)
- Single Arm Row (lead 1)
- Single Arm Row (lead 2)
- Chest Press to Rotational Press
12:34 - Block 2 (10 reps, 2 sets)
- Isometric Alternating Bicep Curls
- Tricep Kickback to Rear Delt
- Front/Side Raises
20:17 - Burn Out Block
- Plank Walk to Tricep Pushup
22:15 - Quick Cool Down