Uploaded September 2024 | Updated September 2026, 52 minutes ago

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David Weck compares the BOSU® Elite with the original BOSU®, explaining the dome design, how it responds to pressure, and why body positioning matters.

Watch the side-by-side explanation, then see examples of using the Elite for compression-based training. This is a product explanation with demonstrations, rather than a follow-along workout.

CHAPTERS
00:00 BOSU® comparison and dome design
00:17 How the dome responds
00:37 Why positioning matters
00:58 Compression-training examples
01:17 Who the Elite is for

Watch next — Another equipment guide: Hybrid® Rope explained:
youtube.com/watch?v=Yvoq7eZ3-G0

Explore BOSU® Elite:
weckmethod.com/products/weckmethod-bosu-elite-bosu-ball-elite-bosu-balance-trainer-elite

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