Uploaded February 2026 | Updated September 2026, 2 days ago

---

Compare underhand and overhand pogo hops with the ProPulse® Power Vest. Follow the arm-action and foot-contact cues, then explore each variation while traveling.

CHAPTERS
00:00 Underhand and overhand pogo hops
00:30 Underhand pogo: arm and foot cues
01:04 Traveling underhand pogo
01:30 Overhand pogo: arm and foot cues
02:02 Traveling overhand pogo
02:20 Comparing the two variations

Explore the ProPulse® Power Vest:
weckmethod.com/products/weighted-vest-for-everyone-plyometric-weighted-vest-propulse

Watch next — Reactive depth drop:
youtube.com/watch?v=QeoWnNib_dU

More from WeckMethod:
weckmethod.com

#WeckMethod #ProPulsePowerVest