Uploaded January 2024 | Updated September 2026, 47 minutes ago

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Choose a Hybrid® Rope setup for jumping or flow with this basic walkthrough from Chris Chamberlin.

The lesson compares the long and short center cords, explains how resistance changes the task, and finishes with a simple beginner setup. Chris uses his own height and training preferences as examples, then encourages exploration as the practice becomes familiar.

CHAPTERS
00:00 Basic setup and height example
00:13 Choose a cord for jumping
00:31 Choose a cord for selected flow patterns
01:11 Explore cord and resistance combinations
01:44 Beginner starting setup

Watch next — Start jumping with Hybrid® Rope:
youtube.com/watch?v=dq62ekoz8-o

Explore Hybrid® Rope:
weckmethod.com/products/hybrid-rope-new-jump-skip-rope-innovation-flow-rope

More training from WeckMethod:
weckmethod.com

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