Uploaded September 2026 | Updated September 2026, 2 days ago

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Learn the WeckMethod base stealing technique with David Weck: Go. Pulse. Turn. Break down the setup, double-down arm action, and delayed turn for your first move toward second base.

David shows how to load the lead leg, coordinate the arms and hips, match shin and spine angles, and move back toward first base. You'll also see practice and game footage, a comparison with Rickey Henderson's first move, and how ProPulse® Speed Trainers help you practice the pulsing action.

Train with ProPulse® Speed Trainers:
shop.weckmethod.com/products/propulse-speed-trainers-baseball

CHAPTERS
0:00 Base stealing / The first move
0:21 Rickey Henderson comparison
1:10 Go, pulse, turn explained
1:44 Double-down arm action
3:05 Getting back to first base
3:53 Shin angle and body position
4:50 ProPulse® Speed Trainers
5:13 Full technique recap
6:30 Practice and game application

Take the sequence into your next practice: learn the setup, rehearse the pulse, then put the full movement together.

What part of your first move are you working on? Tell us in the comments, and subscribe to WeckMethod for more baseball drills, movement instruction, and sports performance training.

#BaseStealing #BaseballTraining #WeckMethod
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