Uploaded February 2023 | Updated September 2026, 1 hour ago

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Learn the Underhand Cheetah’s Tail with the RMT® Rope. Work through the two starting positions, one-hand and two-hand circle practice, the anchored version, and the full pattern.

The lesson gradually changes the hand position while keeping the underhand circles moving. The instructor demonstrates both sides and reminds you to repeat the progression on the other side before putting the full Underhand Cheetah’s Tail together.

CHAPTERS
00:00 Introduction and two starting positions
00:20 One-hand underhand circles
00:35 Two-hand circle progression
00:51 Anchored Underhand Cheetah’s Tail
01:09 Full Underhand Cheetah’s Tail

Watch next — Dragon Hug progression:
youtube.com/watch?v=vSC2mV9EKNA

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