Uploaded February 2023 | Updated September 2026, 2 hours ago

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Learn the Overhand Sneak® with the RMT® Rope. Follow a three-step hand rehearsal, practice with the rope in one hand, then bring both hands into the full overhand pattern.

The instructor shows the overhand circle and hand position behind the hip, followed by the weight shift and the hands coming down, up and out. The rope progression moves from one hand to both hands with a clear stop before the continuous demonstration.

CHAPTERS
00:00 Introduction and hand-position rehearsal
00:20 Weight shift and the exit
00:42 Practice with the rope in one hand
00:56 Use both hands with a clear stop
01:10 Overhand Sneak® demonstration

Watch next — Underhand Sneak® progression:
youtube.com/watch?v=9IwTU7BGQlk

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