Uploaded February 2026 | Updated September 2026, 10 hours ago

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Add a quick pogo rebound to a box jump with the ProPulse® Power Vest. This lesson breaks down the reactive jump, the top-of-box rebound, and the arm action used in the demonstration.

Follow the progression from a single jump to repeated efforts. The coach uses a low box, steps down between attempts, and demonstrates an underhand arm action before showing the double-pogo variation.

CHAPTERS
00:00 Reactive box-jump preview
00:15 Add a pogo at the top
00:43 Demonstration and low-box setup
01:01 Repeated reps and underhand arm action

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