WeckMethod
How the ProPulse® Power Vest Works for Athletes
updated
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The Hybrid® Rope is a multi-function jump rope system born out of the desire to maximize the training effects of traditional jump rope while adding new elements which are essential in the development of speed, power and full-body conditioning. The Hybrid® Rope uses "elastic resistance" to actively challenge and engage your body during use.
We like to say the Hybrid® Rope builds speed like a speed rope and strength like a heavy rope; all in one.
The Hybrid® Rope's patented design allows you to "actively" engage more of your body in less time by using elastic resistance which constantly challenges and engages your body to develop power, speed, and improve coordination, mobility and athletic integration.
FAST-SWIVEL HANDLES
Fight faster and generate more speed without losing fluidity
INTERCHANGEABLE ELASTIC RESISTANCE
High-intensity engagement of arms, shoulders, trunk, and legs
INTERCHANGEABLE CENTER-CORDS
Quick adjustments and added challenge
FAST LIKE A SPEED ROPE, STRONG LIKE A HEAVY ROPE, ALL IN ONE.
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This course will provide you with an understanding of the fundamental principles and concepts behind WeckMethods movement strategies inluding Coiling Core Training®, Rotational Movement Training®, and Bilateral Torsion Training®. You will explore these concepts and principles utilizing 3 of our products including ProPulse® Speed Trainers, WeckMethod Resistance Bands, and the RMT® Rope. You will learn tried and true progressions to developing the techniques associated with each product and learn drills to incorporate them into your current training programs.
The Live Event will be approximately 6-8hrs in length and will require participants to partake in testing standards to show profieciency in technique prior to becoming certified.
Whether you are just starting out in the fitness industry, have been in it for years, or just want to progress your own personal practice, the techniques you will learn in the Rotational Movement Training Course will evolve your understanding of exercise and movement. Providing value to all other training modalties and tools you choose to work with.
If you are a fitness pro or fitness enthusiast who is always exploring new ideas, finding new ways to take your training to the next level and dedicated to personal growth and improvement- the Rotational Movement Training Course is for you.
*This Course is Pre-Requisite to our WeckMethod Qualification Course*
*If you currently hold a P.B.R. Qualification you are not required to partake in this course*
*If you are interested we also offer this Course in a Online Course*
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This course will provide you with an understanding of the fundamental principles and concepts behind WeckMethods movement strategies inluding Coiling Core Training®, Rotational Movement Training®, and Bilateral Torsion Training®. You will explore these concepts and principles utilizing 3 of our products including ProPulse® Speed Trainers, WeckMethod Resistance Bands, and the RMT® Rope. You will learn tried and true progressions to developing the techniques associated with each product and learn drills to incorporate them into your current training programs.
The Live Event will be approximately 6-8hrs in length and will require participants to partake in testing standards to show profieciency in technique prior to becoming certified.
Whether you are just starting out in the fitness industry, have been in it for years, or just want to progress your own personal practice, the techniques you will learn in the Rotational Movement Training Course will evolve your understanding of exercise and movement. Providing value to all other training modalties and tools you choose to work with.
If you are a fitness pro or fitness enthusiast who is always exploring new ideas, finding new ways to take your training to the next level and dedicated to personal growth and improvement- the Rotational Movement Training Course is for you.
*This Course is Pre-Requisite to our WeckMethod Qualification Course*
*If you currently hold a P.B.R. Qualification you are not required to partake in this course*
*If you are interested we also offer this Course in a Online Course*
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00:06 - Band Selection
00:12 - Band Setup
00:36 - Priming on the BOSU Elite w/ Bands
01:10 - Trap Bar Deadlift w/ Bands
01:26 - Full Range Bosu w/ Band Squats
01:55 - Prescription & Application
02:14 - Full Speed Run Through
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