Uploaded February 2026 | Updated September 2026, 7 hours ago

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Explore the reactive depth drop with the ProPulse® Power Vest. This tutorial shows the box setup, alternating the lead leg, and coordinating the landing with a small reactive hop.

CHAPTERS
00:00 Reactive depth drop overview
00:26 Box setup and the first drop
00:41 Switching the lead leg
00:56 Progression and landing coordination

Explore the ProPulse® Power Vest:
weckmethod.com/products/weighted-vest-for-everyone-plyometric-weighted-vest-propulse

Watch next — Underhand and overhand pogo hops:
youtube.com/watch?v=MeRjy-_xT-o

More from WeckMethod:
weckmethod.com

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