Uploaded February 2023 | Updated September 2026, 3 minutes ago

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Learn a three-part sequence for trap bar deadlifts using the BOSU® Elite and resistance bands: a compression prime, a banded deadlift, and compression repetitions after the lift.

Coach Chris demonstrates the band setup and the change from a short priming effort to repeated movement. The lesson uses a 3-inch band for the BOSU® Elite work and a half-inch band on the trap bar, then closes with its set-and-repetition guidance. Keep the prime to the demonstrated ten-second limit and follow the setup shown in the recording.

CHAPTERS
00:00 Equipment and band setup
00:35 BOSU® Elite compression prime
01:04 Banded trap bar deadlift
01:25 Compression repetitions after the lift
01:55 Sets, repetitions, and closing guidance

Watch next — Five BOSU® Elite squat-prep exercises:
youtube.com/watch?v=8zMn8Y4U410

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