Uploaded December 2022 | Updated September 2026, 2 hours ago
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: fiolife.com/go-premium/FIOWITHJO So let's end this year and start the new year STRONG!!
Fio Workout Series: youtube.com/playlist?list=PLyP8pbBMxcsjQGnlXhZzNj-Rr9UH-SD2L
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Booty & Abs with Dumbbells (Joanna Soh)
Workout duration: 30 minutes
Difficulty Level: All levels
Equipment: Stepper and Dumbbells
Estimated Calories Burned: 200 - 250 Cals
LEGS & GLUTES
1) Split Squat with Dumbbell
2) Single Leg Glute Bridge
3) Tempo Squat
4) Dumbbell Glute Kickback
5) Single Leg Romanian Deadlift
ABS / CORE
1) Plank
2) Side Plank
3) Forearm Plank to Dolphin
4) Plank Rotation
5) Plank Toe Taps
6) Spiderman Plank
7) Up-Down Plank
8) Plank Hip Dips
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Booty & Abs with Dumbbells (Joanna Soh)
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: fiolife.com/go-premium/FIOWITHJO So let's end this year and start the new year STRONG!!
Fio Workout Series: youtube.com/playlist?list=PLyP8pbBMxcsjQGnlXhZzNj-Rr9UH-SD2L
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Booty & Abs with Dumbbells (Joanna Soh)
Workout duration: 30 minutes
Difficulty Level: All levels
Equipment: Stepper and Dumbbells
Estimated Calories Burned: 200 - 250 Cals
LEGS & GLUTES
1) Split Squat with Dumbbell
2) Single Leg Glute Bridge
3) Tempo Squat
4) Dumbbell Glute Kickback
5) Single Leg Romanian Deadlift
ABS / CORE
1) Plank
2) Side Plank
3) Forearm Plank to Dolphin
4) Plank Rotation
5) Plank Toe Taps
6) Spiderman Plank
7) Up-Down Plank
8) Plank Hip Dips
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Booty & Abs with Dumbbells (Joanna Soh)
