Uploaded March 2019 | Updated September 2026, 1 hour ago

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Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes 🔥 | Joanna Soh
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Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...

Legs & Glutes Exercises: youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id

Fitness & Nutrition Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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I DARE YOU!! 🔥 Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Basic Squat
2) Static Lunge
3) Narrow Squat
4) Alternate Reverse Lunge
5) Sumo Squat
6) Curtsy Lunge
7) Side Step Squat
8) Explosive Lunge
9) Squat Pulses
10) Squat to Lunge

Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges!

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
youtu.be/FxJ3VWscT3I
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Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes 🔥 | Joanna Soh