Uploaded April 2020 | Updated September 2026, 1 hour ago

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15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh
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This is a 15-Minute low impact, no jumping workout to get you started. It's gentle on the knees, great for beginners and even those who are living in an apartment. Let's do this!

Exercises
1) Squat and Lunge
2) Reverse Lunge with Knee Tuck
3) Curtsy Lunge With Side Kick
4) Push-up with Heel Taps
5) Lateral Shoot Through
6) Low Impact Burpee
7) In-Out Plank

40 secs Workout - 20 secs Rest
Repeat the entire circuit twice

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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm




Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh