Uploaded February 2019 | Updated September 2026, 1 hour ago

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Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
Download my Fitness App here: bit.ly/fio-app SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Watch Next Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Cardio Exercise to Lose Weight: youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r

Weight Loss Plan: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the beginner and elite athlete alike. If you want to melt fat, complete this!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Punches with Explosive Lunges
2) Sprawl with Front Kicks
3) Push up to Split Lunge
4) Double Knees
5) Wide Squat Pulses Criss Cross
6) In-Out Squat to Jog
7) Walking Plank to Pike
8) 180 Degree Shuffle

Interval: 30secs Work - 15secs Rest
Repeat 3 Circuits

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh