Uploaded October 2018 | Updated September 2026, 1 hour ago

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Beginner's Guide to Meal Prepping (5 Easy Steps) | Joanna Soh
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Do you meal prep? What is meal prepping? Should you or just don’t bother? How do you start meal prepping?

Meal prepping is NOT just for the super fit people, it is for EVERYBODY because cooking for yourself means you’re fully in control of what you put into your body and it encourages you to eat better. It is one of the easiest ways to look after your health!

SNAP & SHARE your MEAL PREP pictures with me! Tag me @JoannaSohOfficial #JSohRecipes

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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5 simple steps to get you meal prepping
1) Take Baby Steps
2) Know Your Ingredients & Cooking Methods
3) Write a Plan
4) Get Your Groceries
5) Let's Meal Prep

Benefits of Meal Prepping:
1) Saves time as you’re only cooking once or twice a week.
2) Saves lots of money!
3) Lose weight and keep you on a healthy eating track
4) Portion your meals out
5) Consume more whole foods
6) Save the environment & reduce waste in the kitchen

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Beginner's Guide to Meal Prepping (5 Easy Steps) | Joanna Soh