Uploaded May 2018 | Updated September 2026, 1 hour ago

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It's the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links.

Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting LIKE, SHARE this video & SUBSCRIBE youtube.com/joannasohofficial

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EXERCISE & MEAL PLANS below. Download, Print & SHARE

Healthy & Balanced Meal Plan:
joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-meal-plan-2018

Vegan Meal Plan: joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-vegan-meal-plan-2018

Exercise Plan: joannasoh.com/fitness/fitness-plans/28-day-ramadan-exercise-plan

Healthy Ramadan Meal Guide:
youtu.be/-vBY4obyxCo

How to Workout During the Month of Ramadan (10 Tips):
youtu.be/EYf9b7NxZKc

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

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