Uploaded August 2018 | Updated September 2026, 2 hours ago

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Eat Your Rainbow- Lose Weight Without Dieting! | Joanna Soh
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial We often hear the phrase “eat your rainbow” and I’m a big advocate on that too. What does it mean and why is it important? It is a simple way of reminding us to consume a variety of fruits and vegetables to get the vitamins and minerals your body needs.

“Eating Your Rainbow” means adding red, green, yellow or orange, purple or blue and white or brown fruits and vegetables into your diet every day.

Pack as many colours as you can into your meals. To start of, consume at least 2 - 3 colours for each meal. Make your plate colourful and trust me, you will see and feel the difference on your skin, your body and waistline.

What's your favourite vegetables or fruits from each rainbow? Let me know in the comments below.

Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Eat Your Rainbow- Lose Weight Without Dieting! | Joanna Soh