Uploaded March 2020 | Updated September 2026, 2 hours ago

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Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh

Building a STRONG CORE is the first step toward making maximal gains in strength and power, and performing any kind of skilled athletic movement. Believe it or not, you can build rock-solid core strength without doing crunches! These are 7 total body strength exercises which will also activate your core muscles, build strength and get your heart rate up!

Exercises
1) Reverse Lunge - Shoulder Press
2) Plank Row - Knee Tucks
3) Bridge Fly - Reverse Crunch
4) Spiderman Push-ups
5) Rotational Plank
6) Superman Squeeze
7) Y-Scap Jump

Duration: 28 Mins
Sequence: 7 exercises - 3 Circuits (40 secs Workout - 20 secs Rest)
Estimated Calories Burned: 250 - 350 Cals

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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh