Uploaded February 2019 | Updated September 2026, 1 hour ago

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Strong Lean Chest & Butt Toning Circuit | Joanna Soh
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Gym Strength Training: youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_

Upperbody Toning: youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ

Fitness & Nutrition Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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This is a CHEST and BUTT focused circuit to give you a stronger upper body, firmer and perkier looking glutes. You’ll need a pair of medium weight dumbbells, between 3 - 5kgs each. If you do not have one, be creative, make your own weights by filling up bottles with stones or water!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Squat to Lunge
2) All fours floating Kicks
3) Single Leg Push up to Downward Dog
4) Bridge Chest Press
5) Glute Bridge March
6) Fly Crunches

Aim for 12 - 15 repetitions for each exercise.
Beginners, complete 2 circuits, intermediate and advance, complete 3 circuits.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Strong Lean Chest & Butt Toning Circuit | Joanna Soh