Uploaded April 2020 | Updated September 2026, 1 hour ago

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Download my Fitness App here: bit.ly/fio-app SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Explosive Cardio & Core at Home (No Equipment) | Joanna Soh
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Here's a workout to challenge you!
20 Minutes of Explosive HIIT to work on your Cardio & Core!
No equipment needed! Repeat each circuit x2

Circuit 1
1) Kneel to Squat
2) Knee Driver
3) Plank Jacks with Knee Tucks
4) Squat & Twist

Circuit 2
1) Squat Jumps and Sprawl
2) Punches with Explosive Lunges
3) Bear Crawl
4) Plank Rock & Hip Dip

Estimated Calories Burned: 170 - 250Cals

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Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Explosive Cardio & Core at Home (No Equipment) | Joanna Soh