Uploaded May 2018 | Updated September 2026, 30 minutes ago

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SUBSCRIBE for new videos every week: youtube.com/user/joannasohofficial Most of us ladies, would want to have firmer butt and also chest. You can do that through regular strength training exercises to enhance their appearance!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 18 minutes
Sets: 2
Equipment: One pair of medium weight dumbbells, 3 - 5kgs each

EXERCISES
1) Narrow Squat with Reverse Lunge
2) Wide Squats
3) Bridge Chest Press
4) Alternate Push-ups
5) Hip Bridge
6) Elbow Squeeze with Shoulder Press
7) Single Leg Deadlift

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm