Uploaded November 2020 | Updated September 2026, 1 hour ago

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Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh

Can I workout on my period? Is it dangerous? What exercises should I do when on my period? What should I avoid? That’s what I’ll be answering in today’s video!

When we’re on our period, we have to deal with bloating, mood swings, cramps, fatigue and indigestion. Yes, you should exercise on your period, saying that however, there are also certain types of exercises which we might want to avoid, depending on how your body feels. Watch this video to learn what you SHOULD & SHOUD NOT do!
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Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh