Uploaded August 2021 | Updated September 2026, 1 hour ago
Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!!
SHARE with your family & friends!
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
________________
Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”? - youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type - youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? - youtu.be/3YXZJsjzEqw
30-Minute Beginner Bodyweight Fat Burning Workout - youtu.be/DzFJzFpTqVo
________________
Lose Weight Without Dieting in 4 Weeks (5 Tips) | Joanna Soh
I’m sure you’ve heard this saying many times, to lose weight, you’ve got to eat less. Well, that’s not entirely true. Losing weight is not just about eating less! You don’t have to drastically cut down your food portion and start eating like a rabbit. You can still enjoy a healthy normal serving and still lose weight. Practice these 5 tips to help you lose weight without eating less!
1) Eat Real Food
2) Consume High Volume Foods
3) Be Aware of Sneaky Hidden Calories
4) Practice Mindful Eating
5) Get Enough Rest
By making a few simple changes that optimise your hormones, reduce hunger and boost metabolism, you can lose weight without having to reduce your food portion. And the best part is that, this is sustainable long term.
________________
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Lose Weight Without Eating Less in 4 Weeks (5 Tips) | Joanna Soh
Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!!
SHARE with your family & friends!
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
________________
Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”? - youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type - youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? - youtu.be/3YXZJsjzEqw
30-Minute Beginner Bodyweight Fat Burning Workout - youtu.be/DzFJzFpTqVo
________________
Lose Weight Without Dieting in 4 Weeks (5 Tips) | Joanna Soh
I’m sure you’ve heard this saying many times, to lose weight, you’ve got to eat less. Well, that’s not entirely true. Losing weight is not just about eating less! You don’t have to drastically cut down your food portion and start eating like a rabbit. You can still enjoy a healthy normal serving and still lose weight. Practice these 5 tips to help you lose weight without eating less!
1) Eat Real Food
2) Consume High Volume Foods
3) Be Aware of Sneaky Hidden Calories
4) Practice Mindful Eating
5) Get Enough Rest
By making a few simple changes that optimise your hormones, reduce hunger and boost metabolism, you can lose weight without having to reduce your food portion. And the best part is that, this is sustainable long term.
________________
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
Lose Weight Without Eating Less in 4 Weeks (5 Tips) | Joanna Soh
