Uploaded April 2019 | Updated September 2026, 2 hours ago

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Download my Fitness App here: bit.ly/fio-app SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
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Get your bum sculpted with these glute targeted exercises. This is a strength training workout to build muscle and strength. No jumping, no equipment and you can do this anywhere.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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EXERCISES
1) Single Leg Lunge
2) Squat Abductor
3) Donkey Kick
4) Frog Kick
5) Hip Thrust
6) Single Leg Hip Thrust

45secs Work - 15secs Rest. Aim to complete 3 circuits.
Take a 1 minute break in between circuits.

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