Uploaded July 2018 | Updated September 2026, 2 hours ago
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Watch Next Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
No space to workout at home? You can get this total body workout done in your dorm or bedroom with minimal space! Use your bed, desk or chair. No weights, no jumping! This workout is also apartment friendly.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
instagram.com/hernetwork.tv facebook.com/hernetwork.tv
________________
Interval: 45secs Workout - 15secs Rest
Total Workout Time: 8 minutes / set
Equipment: None.
Estimated Calories Burned: 50 - 70 Cals
Frequency: Every day!
Exercises:
1) Elevated Mountain Climbers
2) Split Lunge
3) Tricep Dips
4) Elevated Push-ups
5) Knee Tucks
6) Bicycle Crunches
7) Reverse Crunches
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Watch Next Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
No space to workout at home? You can get this total body workout done in your dorm or bedroom with minimal space! Use your bed, desk or chair. No weights, no jumping! This workout is also apartment friendly.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
instagram.com/hernetwork.tv facebook.com/hernetwork.tv
________________
Interval: 45secs Workout - 15secs Rest
Total Workout Time: 8 minutes / set
Equipment: None.
Estimated Calories Burned: 50 - 70 Cals
Frequency: Every day!
Exercises:
1) Elevated Mountain Climbers
2) Split Lunge
3) Tricep Dips
4) Elevated Push-ups
5) Knee Tucks
6) Bicycle Crunches
7) Reverse Crunches
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
