Uploaded March 2024 | Updated September 2026, 2 hours ago

---

How do you wake up in the morning? 😃
The cold, imho, is FAR better than a cup of coffee! ☕️

Submerging for 2-3 minutes in water below 55 degrees
🧊 improves metabolism
🧊 burns fat
🧊 stimulates mitochondria
🧊 lengthens your telomeres
and last but not least
💥💥💥boosts your mood 😃😃😃

Tell me below (w/ emojis) if you’re on team coffee ☕️ or team cold 🧊

Oh and if you don’t live in a place near snow and ice, you can take cold showers 🚿 or invest in a cold plunge 🛀 @plunge tub like this one here! I love mine! 😍 (If you order one, go to plunge.com & use code HH for 10% off 👍)

PS Thanks to @breathe.your.power and @ofx_coach for inviting me to a Wim Hof retreat in January for the experience of a lifetime ❄️ 🧊 🥶

#ct #coldtherapy #wimhof #coldadaptation #coldisthenewcool #coldishot #holistichilda #healthyeah #holistichealth


Follow me on Instagram: instagram.com/holistichilda/​

Visit my website for my blog and other resources: holistichilda.com

Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts