Uploaded March 2020 | Updated September 2026, 4 days ago
Patella Tendon pain commonly occurs with knee injuries . This video shows how you prevent yourself from having this pain and reduce it by doing the exercises provieded.
Tendons are the structures that take a lot of load in the movement you do day to day and within your sports. it all depends on how intense you have trained as an athlete , the rest you take , and the prehab you do . Usually your body can adapt to the " load tolerance " usually also known as the strength of the endon.
High velocity movements in the knee can allow the knee tendons to recover within 2-3 days . However , it there is excessive and extreme train with poor sleep and recovery the recovery then turns into injury and inflammation .
Usually the injuries are caused by explosive movements.
Thus, jumpers knee is also known as patellar tendonitis or tendosis.
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Where to get tools used:
Resistance Bands
bit.ly/33Goy7E
Camera Equipement Used:
Sony A7Rii
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Slider
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Tripod:
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Prisma by Tomas Novoa
License Number - 227985
DISCLAIMER:
All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.
TAGS:
Knee , rehab , knee rehab , knee rehabilitation, knee injuries , patellar pain , patellra injuries , ligament tears , mcl , acl , pcl , lcl , meniscus , jumping , basketball , olympic , weightlifting , powerlifting , vmo , jump , inflammation , tendoitis , tendosis
Knee , rehab , knee rehab , knee rehabilitation, knee injuries , patellar pain , patellra injuries , ligament tears , mcl , acl , pcl , lcl , meniscus , jumping , basketball , olympic , weightlifting , powerlifting , vmo , jump , inflammation , tendoitis , tendosis
Knee , rehab , knee rehab , knee rehabilitation, knee injuries , patellar pain , patellra injuries , ligament tears , mcl , acl , pcl , lcl , meniscus , jumping , basketball , olympic , weightlifting , powerlifting , vmo , jump , inflammation , tendoitis , tendosis
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN
Patella Tendon pain commonly occurs with knee injuries . This video shows how you prevent yourself from having this pain and reduce it by doing the exercises provieded.
Tendons are the structures that take a lot of load in the movement you do day to day and within your sports. it all depends on how intense you have trained as an athlete , the rest you take , and the prehab you do . Usually your body can adapt to the " load tolerance " usually also known as the strength of the endon.
High velocity movements in the knee can allow the knee tendons to recover within 2-3 days . However , it there is excessive and extreme train with poor sleep and recovery the recovery then turns into injury and inflammation .
Usually the injuries are caused by explosive movements.
Thus, jumpers knee is also known as patellar tendonitis or tendosis.
Join the Facebook VIP GROUP ask questions there:
facebook.com/groups/activhealthvip
Exclusive , Early Access Content : patreon.com/activchiro
Instagram account: instagram.com/activchiro
Facebook: facebook.com/activchiropractic
Where to get tools used:
Resistance Bands
bit.ly/33Goy7E
Camera Equipement Used:
Sony A7Rii
amzn.to/2gOP3OM
Slider
amzn.to/2gYid1N
Tripod:
amzn.to/2gOPM2s
Prisma by Tomas Novoa
License Number - 227985
DISCLAIMER:
All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.
TAGS:
Knee , rehab , knee rehab , knee rehabilitation, knee injuries , patellar pain , patellra injuries , ligament tears , mcl , acl , pcl , lcl , meniscus , jumping , basketball , olympic , weightlifting , powerlifting , vmo , jump , inflammation , tendoitis , tendosis
Knee , rehab , knee rehab , knee rehabilitation, knee injuries , patellar pain , patellra injuries , ligament tears , mcl , acl , pcl , lcl , meniscus , jumping , basketball , olympic , weightlifting , powerlifting , vmo , jump , inflammation , tendoitis , tendosis
Knee , rehab , knee rehab , knee rehabilitation, knee injuries , patellar pain , patellra injuries , ligament tears , mcl , acl , pcl , lcl , meniscus , jumping , basketball , olympic , weightlifting , powerlifting , vmo , jump , inflammation , tendoitis , tendosis
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN
