Team3DMJ | Believe 2024 - Forging the Unlikely Pro Champion: Episode 8, Week 15 Check-in @Team3DMJ | Uploaded March 2024 | Updated October 2024, 7 hours ago.
Hey 3DMJ'ers! Welcome to my 2024 vlog cataloguing my first offseason as a pro, where I document how I try to do the unlikely...become a top WNBF pro bodybuilder.

This 8th video is my check in with my off-season coach and partner in crime Brian Minor, 15 weeks into my offseason, where I once again am flabbergasted by my rate of bodyweight gain considering my caloric intake and what seems like only negligible increases in body fat. Am I delusional? Does Brian bring me back down to earth and explain that I’m trash at tracking macros and that I’ve actually put on kilos of body fat?

Also, I discuss some positive changes to my training environment and exercise selection, show a physique update and clips of new training footage, and discuss how I recently got an ISAK skinfold assessment that I can repeat later this offseason to see how things are going more objectively.

Tune in next episode as I discuss the importance of a motivational training environment!

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