Team3DMJ | 3DMJCoach Brads "How can you be so bad at Vlogging" - Episode 17 Now it begins!! @Team3DMJ | Uploaded April 2024 | Updated October 2024, 8 hours ago.
My 52 year old body feels like it has broken down out of the blue! What do I do now? I begin again, and keep moving forward.

Time Stamps
1:00 - Q.L. / Sciatic Pain
1:55 - Infraspinatus Strain for the 2nd time
2:42 - Recovery Plan
4:30 - Diet Break Details
5:40 - Shoulder rehab summary
9:20 - Body weight and Google sheet updating

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