Team3DMJ | WNBF Pro Alberto Nunez - 2023 Offseason Update #4 @Team3DMJ | Uploaded October 2023 | Updated October 2024, 11 hours ago.
01:27 - Small Ribcage Problems
01:54 - T-Bar Rows W/ Partials
06:02 - DB Press W/ An Extra Stretch
08:05 - Everyone Should Record Their Lifts
09:52 - Stretching The Clavicle
10:42 - Mispronunciations & Losing Credibility
11:24 - Dips Might Be Good Chest Builders For Wimpy Rib Cages
12:05 - Meat On Your Forearms
13:16 - My 2nd Favorite Triceps Exercise
14:35 - Why I Don't Hold On To The Handles On Lateral Raise Machines

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