Team3DMJ | AMA with Dr. Nick! @Team3DMJ | Uploaded September 2023 | Updated October 2024, 7 hours ago.
TIME STAMPS BELOW!
Connect with Nick: nick@strengthtogetheronline.com
**ALL VIDEO COURSES: 3dmjvault.com
**3DMJ COACHING: 3dmusclejourney.com/coaching
**HOW TO LIFT: https://www.3dmjvault.com/courses/lif...
**APPAREL & MERCH: https://www.redbubble.com/people/team...
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: https://www.facebook.com/search/top?q...
Time Stamps:
1:40 Sciatica
13:00 Pain free workouts, but painful shoulders afterward
17:34 Massage guns, lacrosse balls, foam rolling
21:00 Tennis elbow and golfer’s elbow
26:38 Splints for elbow pain
30:05 Hack squats and barbell squats with a bulging disc
36:25 Feeling one bicep more than the other during curls
39:54 Off-season update and future competitions
45:15 15-year-old wrestler with tight hamstrings
49:54 Pin down or move the scapulae during bench-pressing?
52:52 Scapular dyskinesis
55:51 Ankle injury reduction for gymnasts
58:10 Wrist wraps during RDLs
59:32 Pain management with an in-season jumping athlete
1:04:19 Risk of disc herniation with good mornings?
1:05:26 Fruit as a main carb source
1:07:17 Close grip reverse pull downs for biceps?
1:10:24 Benching with a narrow bench
1:12:57 Training for pre, during, and post menopausal women
1:15:38 Requirements to keep the lower back strong and pain free?
1:18:35 If I’m making progress with 4 sets, should I increase to 5 sets?
1:20:02 Core exercises and disc stability
1:24:50 Reverse diet vs. recovery diet
TIME STAMPS BELOW!
Connect with Nick: nick@strengthtogetheronline.com
**ALL VIDEO COURSES: 3dmjvault.com
**3DMJ COACHING: 3dmusclejourney.com/coaching
**HOW TO LIFT: https://www.3dmjvault.com/courses/lif...
**APPAREL & MERCH: https://www.redbubble.com/people/team...
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: https://www.facebook.com/search/top?q...
Time Stamps:
1:40 Sciatica
13:00 Pain free workouts, but painful shoulders afterward
17:34 Massage guns, lacrosse balls, foam rolling
21:00 Tennis elbow and golfer’s elbow
26:38 Splints for elbow pain
30:05 Hack squats and barbell squats with a bulging disc
36:25 Feeling one bicep more than the other during curls
39:54 Off-season update and future competitions
45:15 15-year-old wrestler with tight hamstrings
49:54 Pin down or move the scapulae during bench-pressing?
52:52 Scapular dyskinesis
55:51 Ankle injury reduction for gymnasts
58:10 Wrist wraps during RDLs
59:32 Pain management with an in-season jumping athlete
1:04:19 Risk of disc herniation with good mornings?
1:05:26 Fruit as a main carb source
1:07:17 Close grip reverse pull downs for biceps?
1:10:24 Benching with a narrow bench
1:12:57 Training for pre, during, and post menopausal women
1:15:38 Requirements to keep the lower back strong and pain free?
1:18:35 If I’m making progress with 4 sets, should I increase to 5 sets?
1:20:02 Core exercises and disc stability
1:24:50 Reverse diet vs. recovery diet
