Team3DMJ | The Best Rep Range? Pragmatic Bodybuilding @Team3DMJ | Uploaded May 2024 | Updated October 2024, 7 hours ago.
Jeff Alberts pragmatic approach to his journey continues! Be a fly on the wall or engage with Jeff’s weekly/bi-weekly bodybuilding v-log where he shares all things bbing related as he prepares for his ‘25 contest season. Ask questions, share ideas, leave comments and make this space a positive one where all can learn and make the sport better.

**ALL VIDEO COURSES: 3dmjvault.com

**3DMJ COACHING: 3dmusclejourney.com/coaching

**HOW TO LIFT: 3dmjvault.com/courses/lifting-library

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798