Team3DMJ | Believe 2024 - Forging the Unlikely Pro Champion: Episode 4, Recovery @Team3DMJ | Uploaded January 2024 | Updated October 2024, 13 minutes ago.
Hey 3DMJ'ers! Welcome to my 2024 vlog cataloguing my first offseason as a pro, where I document how I try to do the unlikely...become a top WNBF pro bodybuilder.

This fourth video is my first offseason check-in with Brian, 7 weeks post-season. I discuss how recovery has gone, the mental struggle of weight gain, making sense of unexpected weight gain, how training is going, and the WNBF rule change, which Brian then gives great coaching feedback on.

We’ll maintain this format, checking in with Brian once a month, with episodes with just yours truly between check ins. Tune in next week as I cover progression, deloads, travel, and *EEEK* dealing with injury!

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