Team3DMJ | 3DMJ Coach Brads Vlog-Episode 21 Creating my Bodybuilding Split @Team3DMJ | Uploaded May 2024 | Updated October 2024, 3 hours ago.
Before the program comes the split. With pain still lingering from the infraspinatus sprain, I need to train my chest and delts, pain free.

Time Stamps
1:35 analyzing the trends and assigning steps
2:40 Session 1 - Upper/Lat dominant with training footage
3:10 Session 2 - Lower/Hamstring Dominant
3:56 Session 3 - Upper/Delt Dominant with training footage
4:30 Session 4 - Lower/Quad Dominant
5:00 Session 5 - Upper/Chest Dominant
6:03 - Training Goals outlined for training - Defining Sets and Effort

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